5 Ways To Boost Your Immune System

Are you looking for ways to boost your immune system? If yes then these are five ways to boost and keep your immune system strong, to be able to kill or fight against bacteria.

5 Ways To Boost Your Immune System
Are you looking for ways to boost your immune system? If yes then these are five ways to boost and keep your immune system strong, to be able to kill or fight against bacteria.

  • Avoid Sugar

Avoid Sugar

The white blood cells in our bodies are there to fight against or kill bacteria that attack our immune systems. But when we take in high quantities of sugar, we reduce the ability of our white blood cells to fight the bacteria which attacks our immune system.

But natural sweeteners made from plants can help boost the immune system.

  • Eat More Fish

Eat More Fish

Almost everyone loves fishes, especially oily ones. Fishes contain protein which are necessary for building cells that boost our immune system and also contain omega-3s fatty acids, which regulate our immune system.

Omega-3s can help fight inflammation in the body by increasing the production of anti-inflammatory compounds and decreasing the production of inflammatory compounds.

It is also good to note that long-term inflammation can contribute to almost every chronic illness including heart disease and cancer, so make sure you feed on high levels of omega-3s foods such as mackerel, salmon, herring, sardines, and oysters.

  • Mushroom

Reishi mushroom

The reishi mushroom has the ability to boost your immune system. Studies have also shown that reishi mushrooms can affect the genes in white blood cells, which are critical parts of your immune system.

These studies have also found that some forms of reishi may alter inflammation pathways in white blood cells. Other studies show the fungus improved lymphocyte function, which helps fight infections and cancer, in athletes exposed to stressful conditions.

It also increases levels of substances that strengthen the immune response, and it promotes sleep and reduces stress by suppressing the production of the stimulant hormone adrenaline.

  • Vitamin c

Vitamin c

Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune systems. Also, vitamin C appears to be able to both prevent and treat respiratory and systemic infections.

Just like omega-3s, vitamin C can also help prevent or delay certain cancers and heart disease, and promote healthy aging. Sources of vitamin C extend beyond the ever-popular orange.

Many fruits and vegetables supply this vital vitamin this includes citrus fruits, tomatoes, potatoes, strawberries, green and red bell peppers, broccoli, Brussels sprouts, and kiwifruit, among others.

  • Fruits and Vegetables

Fruits and Vegetables

Fruits and vegetables are also great for the boosting of our immune system. Vegetables like garlic are anti-inflammatory, they contain a number of sulfur compounds, including allicin, that helps to prevent free radical damage to linings of blood vessels, limiting inflammation.

Other vegetables are rich in beta carotene, which has an anti-inflammatory action and raises the rate at which white blood cells are produced. Fresh fruits and vegetables also help promote a healthy gastrointestinal system.

This are some few tips to help you help your immune system;
  1. Consume adequate protein and healthy fats.
  2. Maintain a healthy balance between omega-3 and omega-6 fatty acids. 
  3. Provide micronutrients and phytonutrients that support healthy immune function. 
  4. Decrease intake of allergens and toxins. 
  5. Maintain a healthy weight and cholesterol levels or choose keto. My friend wrote a review about a keto product which he termed as the "Perfect Keto Review"
  6. Basing your diet on nutrient-dense foods is one way to decrease calorie consumption while consuming optimal levels of micronutrients and immune-supporting phytonutrients.
We hope this article would be helpful to you in your bid to boost or strengthen your immune system.

COMMENTS

Name

50 Cent,1,Adia Schwarzenegger,1,Afcon,1,Africa,4,Africa News,8,Airport,1,Album,1,Amber Rose,2,Asia,1,Aston Villa,1,Atletico Madrid,1,Baby,3,Bahamas,1,Ballon d'Or,1,Barack Obama,1,Barcelona,4,Beaches,1,BET,1,Beyonce,1,Bianca Andreescu,1,Billionaire,2,Birthday,2,Bishop Bernard Nyarko,1,Blac Chyna,1,Black Panter,1,Breaking News,11,Britian,1,CAF,1,CAF Award,1,Cardi B,6,CCNA,1,CCNP,1,Celebrity News,66,Champions League,1,Chelsea,2,Chris Brown,1,Christmas,2,Copyright Infringement,1,Crime,1,Cristiano Ronaldo,10,David Beckham,1,Decor,1,Diego Simone,1,Dinning Room Ideas,1,Don Zaga,1,Ed Sheeran,1,Editorial,4,Education,1,Elikem Kumordzie,1,Eminem,1,English Premier League,2,Entertainment,50,Eshun,1,Ethiopian Airlines,2,European Qualifiers,1,Event,2,Fashion,1,Forbes,1,Foreign News,31,Fortnite,1,Frank Edwards,1,Ghallywood,1,Ghana Music Awards UK,1,Ghana News,13,Globe Soccer Award,1,Golden Globe Awards,1,Gonzalo Higuain,1,Gossip,46,Grammys,4,Health,8,Highest Paid Actresses,1,Home Decor,1,Hurricane,1,Italy,1,Jenna Joseph,1,Jidenna,1,Jose Mourinho,1,Justin Bieber,1,Juventus,6,Kenya,3,Kevin Hart,1,Keyshia Cole,1,Kim Kardashian,2,Koulibaly,2,Kumawood,1,Kylie Jenner,1,La Liga,4,LeBron James,1,Lifestyle,10,Lionel Messi,5,Liverpool,2,Local News,18,Majid Michel,1,Malaysia,1,Manchester City,1,Manchester United,5,Manny Pacquiao,1,Maurizio Sarri,1,Meghan Markle,3,Michelle Obama,2,Model,1,Moesha Boduong,1,Mohamed Salah,1,Monaco,1,Music,3,Music Video,1,NDC,1,New,1,New York,1,News,71,Neymar,2,Nicki Minaj,1,Nigeria News,7,Nigerien News,1,Niko Khale,1,Nollywood,1,Offset,2,OMG,41,Paris Saint Germain,3,Pep Guardiola,1,Pete Edochie,1,Philippians,1,Photos,7,Physiotherapy in Ghana,1,Plane,2,Plane Crash,1,Pokello Nare,1,Politics,1,Portugal,1,Pregnancy,2,Queen Elizabeth II,1,Quotes,1,Racism,1,Real Madrid,7,Records,1,Relationship,4,Rihanna,1,Road Accident,3,Russian Blogger,1,Samini,1,Santiago Solari,2,Sarkodie,2,Saudi Arabia,1,Serena Williams,2,Shatta Wale,3,Show Biz,6,Social Media,1,South Korea,1,Sports,34,Sports News,50,Sports;,1,Stonebwoy,1,Stories,3,Technology,1,The Weeknd,1,Thierry Henry,1,Top Ten,1,Transfer,3,Transfer News,3,Transfer Rumors,2,Travel,1,Travel Tips,1,Twenty One Pilots,1,Tyler Joseph,1,Tyler Perry,1,UCL,5,UEFA,8,US Open,1,Vacation,1,Video,7,Video Game,1,Viral,42,Virgil Van Dijk,1,Weird,23,Wendy Shay,2,World Cup,3,World News,8,World Oldest Living Woman,1,Youtuber,1,Yul Edochie,1,Zinedine Zidane,3,
ltr
item
Pelyaz - Ghana News: 5 Ways To Boost Your Immune System
5 Ways To Boost Your Immune System
Are you looking for ways to boost your immune system? If yes then these are five ways to boost and keep your immune system strong, to be able to kill or fight against bacteria.
https://1.bp.blogspot.com/-HB2G4oUfcFs/XrFB0PeQUVI/AAAAAAAAAQA/2iwsrxh6GzQ5zHCBy2Z91MoCysa-Yiq9wCLcBGAsYHQ/s640/food-4794790_1920.jpg
https://1.bp.blogspot.com/-HB2G4oUfcFs/XrFB0PeQUVI/AAAAAAAAAQA/2iwsrxh6GzQ5zHCBy2Z91MoCysa-Yiq9wCLcBGAsYHQ/s72-c/food-4794790_1920.jpg
Pelyaz - Ghana News
https://www.pelyaz.com/2020/05/5-ways-to-boost-your-immune-system.html
https://www.pelyaz.com/
https://www.pelyaz.com/
https://www.pelyaz.com/2020/05/5-ways-to-boost-your-immune-system.html
true
8737905903729242147
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy